Day 52 - Kenpo X

....Workout....

I had a great Kenpo workout, but I do think I need weighted gloves now. I was amazed at my lung capacity throughout and how much energy I had afterwards. I did get it in very late as I had a long day beginning with getting up at 2:30AM to get ready for the iPhone 3GS!


....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*40 oz. water


Lunch:

*Shrimp and steak teppanyaki [470 calories, 30 grams of fat, 15 grams of carbs, 35 grams of protein]
*Fried rice [333 calories, 11 grams of fat, 652 mg of sodium, 51 grams of carbs, 7 grams of protein]
*40 oz. water


Dinner:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*32 oz. water


Workout and Post-workout:

*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water


Daily totals -

Calories: 2074
Fat (saturated/grams): 3/55.5
Fiber: 17
Carbs: 203
Protein: 176
Sodium: 1685
Water: 152