Day 53 - X Stretch

....Workout....

Not too much to say about X Stretch other than it was great and I feel good. Also, my flexibility is definitely improving.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water


Pre-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water


Workout and Post-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 8 grams of carbs, 170 mg of sodium]
*16 oz. water


Snack:

*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*8 oz. water


Dinner:

*12 oz. top round steak [676 calories, 16 grams of fat, 4 grams of saturated fat, 147 mg of sodium, 124 grams of protein]
*3 cups of mixed vegetables [112 calories, 32 mg of sodium, 30 grams of carbs, 3 grams of fiber, 5 grams of protein]
*64 oz. water


Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium] *8 oz. water


Daily totals -

Calories: 2246
Fat (saturated/grams): 14/41
Fiber: 28
Carbs: 212
Protein: 252
Sodium: 1509
Water: 152