Day 54 - Core Synergistics

....Workout....

I had an incredible workout today. Pushups feel like nothing to me now and all the core work felt great!


....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water


Snack:

*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*8 oz. water


Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*3 slices of turkey bacon [90 calories, 1.5 grams of fat, 540 mg of sodium, 18 grams of protein]
*24 oz. water


Lunch/Dinner:

*Organic shrimp [132 calories, 30 grams of protein, 354 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water


Pre-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*16 oz. water


Workout and Post-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water


Daily totals -

Calories: 2025
Fat (saturated/grams): 13.5/46.5
Fiber: 31
Carbs: 205
Protein: 188
Sodium: 2599
Water: 160