Saturday, June 27, 2009

Day 60 Results

I really can't believe I'm 2/3rds of the way done with this program. I feel incredible and am in the best shape I've ever been in (which isn't saying a ton for where I was, but still). I've added HIIT to the last phase of this round and am doing it 3x a week. Below is also my progress from Day 1 to Day 60.

Weight: 199.5 lbs .... 183.7 lbs
Bodyfat: I need a caliper .... ?
Chest: 41 in. .... 38 in.
Arms: 13 in. .... 13.5 in.
Hips: 41.5 in. .... 40.5 in.
Waist: 35.75 in. .... 33 in.
Thighs: 24 in. .... 21 in.
Calves: 15 in. .... 15.25 in.
Forearms: 11 in. .... 11.5 in.
Shoulders: 49 in. .... 47.75 in.
Neck: 15 in. .... 15 in.

60 Day Results Video:




[For larger images, click the pictures below]







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