Day 61 - Legs & Back with Ab Ripper X

....Workout....

Today's workout was pretty good. I did at least 15 pullups for each set and they felt great. I did break them up in 5s. I would do 5, come of the bar, 5, come off, then 5 again. The reasoning for this is because the bar has been killing my hands. I'll blister while pulling up and it will rip open in doing so. Not fun. In dividing them up I've found this isn't so bad. Gloves don't help, I need to figure out something. All in all, great workout today!


....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*40 oz. water


Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water


Workout and Post-workout:

*3 slices of turkey bacon [90 calories, 1.5 fat grams, 18 grams of protein, 540 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water


Lunch/Dinner:

*10 oz. organic chicken breast [300 calories, 4 fat grams, 65 grams of protein, 1 gram of carbs, 180 mg of sodium]
*Organic mixed vegetables [112 calories, 3 grams of fiber, 5 grams of protein, 25 grams of carbs, 30 mg of sodium]
*32 oz. water


Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*1/2 a large banana [68.5 calories, 2.5 grams of fiber, .5 grams of protein, 18.5 grams of carbs]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*2 tbsp of organic peanut butter [200 calories, 15 grams of fat, 3 grams of saturated fat, 3 grams of fiber, 150 mg of sodium, 6 grams of carbs, 6 grams of protein]
*28 oz. water


Daily totals -

Calories: 2128
Fat (saturated/grams): 10/47
Fiber: 31.5
Carbs: 227
Protein: 200
Sodium: 2190
Water: 148