Day 68 - Legs & Back with Ab Ripper X

....Workout....

Today's workout was pretty good. My only issue was with the pullup bar in the second half of the workout as it had caused my hands to blister and was ripping them open. I really need padding of some kind there. I was able to fight through that and finished with some great pullups.

A little more on yesterday's missing post of sorts and my fight to workout....

I woke up and went to a local Tea Party protest. When I came back home I intended to workout before going to a family friends' for BBQ and fireworks. I came home and had restarted my PC. I did this with my iPhone attached and it messed up the boot menu on the PC and I had to reconfigure the boot process through command prompts. I was almost done and a storm knocked out power. From there I got a message on my laptop saying it needed to be connected to an AC adapter to continue. We finally got power back a short bit before leaving and I was able to fix the PC. We were over our friends' house until about 11:30pm so I had to start Yoga X shortly thereafter when I got home. There's no way that I've come this far to miss a day now.

That's the story!


....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water


Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water


Workout and Post-workout:

*3 slices of turkey bacon [90 calories, 1.5 fat grams, 18 grams of protein, 540 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water


Lunch/Dinner:

*8 oz. organic chicken breast [240 calories, 3 fat grams, 52 grams of protein, 144 mg of sodium]
*Organic mixed vegetables [112 calories, 3 grams of fiber, 5 grams of protein, 25 grams of carbs, 30 mg of sodium]
*40 oz. water


Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*24 oz. water


Daily totals -

Calories: 1955
Fat (saturated/grams): 9/40
Fiber: 32
Carbs: 212
Protein: 184
Sodium: 1889
Water: 144