Day 74 - Yoga X

*Just a side note:*

I'm pretty proud of myself this morning. I went out with a group of friends last night to celebrate one of their birthdays. Despite being at a place known for it's chicken wings (one of my favorite foods), I only had a garden salad and water. I had plenty of wings, beer, and cake jokingly put in front of me time and time again, but I didn't have a single bite. It's amazing the disciple you'll gain from this program.


....Workout....

Another excellent week of Yoga. My flexibility is really increasing and I'm still surprised at how much I enjoy this workout.


....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water


Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water


Lunch/Dinner:

*Chips with beans and cheese [860 calories, 31 fat grams, 18 grams of saturated fat, 12 grams of fiber, 36 grams of protein, 82 grams of carbs, 895 mg of sodium]
*32 oz. water


Snack:

*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*32 oz. water


Daily totals -

Calories: 1923
Fat (saturated/grams): 23/54.5
Fiber: 31
Carbs: 205
Protein: 119
Sodium: 1865
Water: 136