I couldn't help but smile through today's workout. Knowing that all I have left is Kenpo, Stretch, and a recovery week is an amazing feeling. I feel like I'm up by 7 late in the 4th quarter with the ball. All I have to do is focus and run out the clock to finish off the game. I really can't believe what I've been able to accomplish. Almost there!
....Diet....
Breakfast:
*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*40 oz. water
Workout and Post-workout:
*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*3 slices of turkey bacon [90 calories, 1.5 fat grams, 18 grams of protein, 540 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water
Lunch/Dinner:
*8 oz. organic chicken breast [240 calories, 3 fat grams, 52 grams of protein, 144 mg of sodium]
*Organic mixed vegetables [112 calories, 3 grams of fiber, 5 grams of protein, 25 grams of carbs, 30 mg of sodium]
*40 oz. water
Snack:
*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*1/2 cup of vanilla ice cream [260 calories, 16 fat grams, 10 grams of saturated fat, 1 grams of fiber, 4 grams of protein, 24 grams of carbs, 55 mg of sodium]
*8 oz. water
Daily totals -
Calories: 2265
Fat (saturated/grams): 19/60
Fiber: 33
Carbs: 246
Protein: 183
Sodium: 2104
Water: 128
*Last week and a half.....going 1000% clean with the food
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