Day 87 - Kenpo X

....Workout....

I destroyed Kenpo today. I'm so glad I begin Kenpo X + next week. I really grew throughout the Kenpo workouts. I remember starting it and I'd be dead after. I ran through every little break and was drenched in sweat. Only a few glorious days left.


....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*40 oz. water


Workout and Post-workout:

*16 oz. water


Lunch/Dinner:

I ate Japanese and had rice, vegetables, chicken, steak, and shrimp. I can't find nutrition info or anything that I think would be close to what I ate. I didn't do bad though!