Day 90 - Yoga X

....Workout....

I can't get this smile off of my face. I did it. I feel like I've come so far....I'm just going to bask in this. I'll have pictures and video up tomorrow along with what's planned for the future. I'm feeling too proud of myself to focus much and I have an assignment to do for school. Thank you all for motivating me and being a part of this journey. God Bless.


....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water


Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water


Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water


Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water


Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water


Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144