My P90x Journey

"Let it Rock"

2009-08-02T20:22:00.000-04:00

Yeah, yeah another song, I know. I am just so psyched up to absolutely destroy these next 90 days. I just finished up making my first 8 egg white omelet for breakfast tomorrow and putting up my new calendar on my door. I also have a tattoo that I'm planning to get as soon as I hit my next recovery phase and I'm using that as my current motivation to push even harder. Just a few notes on this past recovery week: I did add one after the regular P90x round ended. I figured that I could use the extra time before going after the next 90. Along with that I incorporated the Kenpo Cardio Plus and One on One Yoga into the week to at least get my feet wet with the newer workouts I'll be adding this round. Both Kenpo Cardio Plus and One on One Yoga are absolutely incredible. They are nice and short but they are pretty intense the whole time. When you finish you think "Man, I'm done already? That was so quick but I'm drenched in sweat, on fire, and feeling fantastic! Wow! (and wow upside down is.....Mom!)." I can't wait for these 90 days.....time to really "Let it Rock!".

Reflecting on the past 3 months

2009-07-29T15:06:00.001-04:00

Will and determination. These are the two words that you will fight with the most during P90x. Both will be tested, but when you succeed (sorry, there is no if, you WILL) you will come to a place both physically and mentally that you didn?t know was possible for your own self.

After 3 months of grueling workouts and a very large focus on my nutrition, I took the day off yesterday to relax some and indulge in some foods that I hadn?t touched in that timeframe. This morning I realized and woke up that I had done ?it? and had achieved ?it?.

No, I wasn?t on the toilet or throwing up what I had eaten. No, I didn?t wake up with a craving for more. I woke up with a ?big deal? attitude towards those foods. Yeah, they tasted good, but for the minute or so that I would chew each bite. Afterwards I felt no satisfaction from the foods and woke up wanting what is now my regular nutritional norm. I still plan to get a cheeseburger and some beers tonight or tomorrow, but that will end anything that I wanted to get my hands on for the past 90 days.

Along with waking up and knowing that I?m in a new phase of my live from a nutritional stance, I also did so with the knowledge that I am mentally as well. I can?t wait to begin my next round of P90x on Monday, and it?s in large part because of where my will and determination are now.

During my last weeks of P90x, I hit a point during one of the Kenpo workouts where I recognized ?it? as well. After each set I was jogging and doing jumping jacks. Not at breaks, in between sets. I would do each set harder than any of the guys combined on the video and was able to push harder than I knew that I could. Halfway through my body felt a little fatigued, but as the thought of fatigue entered my mind, it exited with a concentration on what I needed to do and needing to push as hard as possible on every set. This mental state can be largely attributed to the will and determination that P90x builds in you.

If you want to change your life for the better, P90x is a great place to start.

"Dig a Little Deeper (what's next?)"

2009-07-28T21:25:00.003-04:00

One of my favorite lines from a song is from Emery's "A Sin to Hold On To". The line is: "Dig a little deeper and I know you'll find strength inside". These words really helped me push through the last few weeks and are what I'm focusing on for the next 90 days. Next 90?? Yep, that's right, and it doesn't stop there.

My plan is as follows:

Next 90 (August - November): P90x/P90x+/One on One "Tribid" - see chart below
Then (Novemeber - February): P90x+
Followed by (February - May): Tony Horton's One on One
And (May - July): Insanity

Also, I have Round II's Phase I diet plan laid out. I will be strictly following the P90x nutrition guide and am doing a 50/30/20 nutritional plan for the next month.

A few other notes: I have 25 lbs. of protein powder on the way (makes me happy!) as well as the Bowflex SelectTech 1090's so I can really up and max out my resistance. Tomorrow I'll post some reflections on this past round now that my thoughts are straightening up and I'm coming back down to earth....

[For larger images, click the pictures below]

P90x Results!

2009-07-28T07:56:00.009-04:00

Wow, just wow. I made it! I'll be posting later talking about my journey...

Weight: 199.5 lbs .... 180.6 lbs
Bodyfat: I need a caliper .... ?
Chest: 41 in. .... 37.75 in.
Arms: 13 in. .... 13.5 in.
Hips: 41.5 in. .... 40.5 in.
Waist: 35.75 in. .... 32.5 in.
Thighs: 24 in. .... 20.5 in.
Calves: 15 in. .... 15.25 in.
Forearms: 11 in. .... 11.5 in.
Shoulders: 49 in. .... 47 in.
Neck: 15 in. .... 15 in.

90 Day Results Video:

[For larger images, click the pictures below]

Day 90 - Yoga X

2009-07-27T20:32:00.000-04:00

....Workout....

I can't get this smile off of my face. I did it. I feel like I've come so far....I'm just going to bask in this. I'll have pictures and video up tomorrow along with what's planned for the future. I'm feeling too proud of myself to focus much and I have an assignment to do for school. Thank you all for motivating me and being a part of this journey. God Bless.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

Day 89 - Core Synergistics

2009-07-26T11:49:00.001-04:00

....Workout....

Played football for 2 hours, got home, then had a great core workout. I really feel like I'm mastering the moves and am getting the most out of each one now. I can't wait for Round 2!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*40 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*32 oz. gatorade [200 calories, 14 grams of carbs, 110 mg of sodium]
*32 oz. water

Workout and Post-Workout:

*3 slices of turkey bacon [90 calories, 1.5 fat grams, 18 grams of protein, 540 mg of sodium]
*24 oz. water

Lunch/Dinner:

*8 oz. lean ground beef [340 calories, 16 grams of fat, 6 grams of saturated fat, 120 mg of sodium, 46 grams of protein]
*3 cups of mixed vegetables [100 calories, 3 grams of fiber, 30 mg of sodium, 23 grams of carbs, 5 grams of protein]
*24 oz. water

Daily totals -

Calories: 1957
Fat (saturated/grams): 12/52
Fiber: 34
Carbs: 222
Protein: 131
Sodium: 1825
Water: 120

Day 88 - X Stretch

2009-07-25T05:43:00.000-04:00

....Workout....

I'll be stretching in a few hours, and today it's exactly what I needed. Off for a great day!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*40 oz. water

I'll be out all day at Warped Tour but my diet there will probably be fruits and salads. I'm going too keep it clean, but this will be all for my post.

Day 87 - Kenpo X

2009-07-24T11:08:00.002-04:00

....Workout....

I destroyed Kenpo today. I'm so glad I begin Kenpo X + next week. I really grew throughout the Kenpo workouts. I remember starting it and I'd be dead after. I ran through every little break and was drenched in sweat. Only a few glorious days left.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*40 oz. water

Workout and Post-workout:

*16 oz. water

Lunch/Dinner:

I ate Japanese and had rice, vegetables, chicken, steak, and shrimp. I can't find nutrition info or anything that I think would be close to what I ate. I didn't do bad though!

Day 86 - Core Synergistics

2009-07-23T20:22:00.000-04:00

....Workout....

Freakin' fantastic workout. My core is on fire right now and I was really able to push to my max on every workout. Looking ahead I'm mentally past this 90 day set. I say that because I'm so stoked for the next 90 and the schedule is easy for me these last few days. Wooooo!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

Day 85 - Yoga X

2009-07-22T20:28:00.000-04:00

....Workout....

It's pretty incredible that the next Yoga X I'll do is on Day 90. I had a fantastic 90 minutes of Yoga this evening. Flexibility and concentration have come so far in these few short months.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

Day 84 - X Stretch

2009-07-21T16:34:00.000-04:00

....Workout....

I definitely needed X Stretch today. I'm excited to finish up strong with a MUCH needed recovery week!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

Day 83 - Kenpo X

2009-07-20T14:49:00.001-04:00

....Workout....

Today was the best Kenpo workout that I've had. I wore a shirt that was a bit heavier to add some heat and was running and doing jumping jacks after each set that I finished. I was absolutely soaked afterwards and feel great. X Stretch here I come!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

Day 82 - Legs & Back with Ab Ripper X

2009-07-19T08:49:00.002-04:00

....Workout....

I couldn't help but smile through today's workout. Knowing that all I have left is Kenpo, Stretch, and a recovery week is an amazing feeling. I feel like I'm up by 7 late in the 4th quarter with the ball. All I have to do is focus and run out the clock to finish off the game. I really can't believe what I've been able to accomplish. Almost there!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*40 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*3 slices of turkey bacon [90 calories, 1.5 fat grams, 18 grams of protein, 540 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch/Dinner:

*8 oz. organic chicken breast [240 calories, 3 fat grams, 52 grams of protein, 144 mg of sodium]
*Organic mixed vegetables [112 calories, 3 grams of fiber, 5 grams of protein, 25 grams of carbs, 30 mg of sodium]
*40 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*1/2 cup of vanilla ice cream [260 calories, 16 fat grams, 10 grams of saturated fat, 1 grams of fiber, 4 grams of protein, 24 grams of carbs, 55 mg of sodium]
*8 oz. water

Daily totals -

Calories: 2265
Fat (saturated/grams): 19/60
Fiber: 33
Carbs: 246
Protein: 183
Sodium: 2104
Water: 128

*Last week and a half.....going 1000% clean with the food

Day 81 - Yoga X

2009-07-18T21:11:00.001-04:00

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Snack:

*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

I can't really find any nutrition facts close to what I had for dinner (or that I'd guess to be close, so I'll just post what I had here:

*Some chips w/salsa
*Chicken salad w/o dressing
*Shared fried ice cream

I did great with the salad so I figured I could have a little of the fried ice cream. Great logic, I know. I really wanted a Quesadilla, but that was the solution.

Off for some late night Yoga X!

Day 80 - Back & Biceps with Ab Ripper X

2009-07-17T08:14:00.001-04:00

....Workout....

Had a pretty solid workout today. Pullups were fantastic, but I wasn't feeling the curls so much. I was able to match previous numbers and intensity, but I'm really in need of the recovery week that's coming up.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

*Note: I did cheat today. For maybe the 4th time during this round I ate something "bad" - a Frosty (small!) from Wendy's. Man that thing was good

I figured at this point I earned it, just as I will have earned the pizza, wings, beer, and ice cream that I will take part of in Day 91 before making myself sick from all that crap and going straight for another 90!

Day 79 - Plyometrics X

2009-07-16T15:59:00.002-04:00

....Workout....

That was one hell of a way to kiss Plyo X goodbye for this round. I am feeling excellent right now. My favorite workout is tomorrow

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

Day 78 - Chest, Shoulders, & Triceps with Ab Ripper X

2009-07-15T08:50:00.002-04:00

....Workout....

Great start to my last "weight" week of this round of P90x. Man I'm getting excited for round 2!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

Day 77 - X Stretch

2009-07-14T15:27:00.001-04:00

....Workout....

11 of 13 weeks in the books!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

Day 76 - Kenpo X

2009-07-13T08:18:00.002-04:00

....Workout....

Pretty good Kenpo session today. Kicks were pretty tough as my hamstrings are absolutely shot from yesterday. It felt good to push them today though and I can't wait to stretch and rest up tomorrow.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2184
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 221
Protein: 202
Sodium: 1716
Water: 144

Day 75 - Legs & Back with Ab Ripper X

2009-07-12T15:29:00.001-04:00

....Workout....

Two hours of football in 90 degree (HUMID) weather followed by Legs & Back is nuts. I'm lying down now because my hamstrings and quads are completely on fire. It was a great day worth of workouts and exercise though.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*3 slices of turkey bacon [90 calories, 1.5 fat grams, 18 grams of protein, 540 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*32 oz. gatorade [200 calories, 14 grams of carbs, 110 mg of sodium]
*40 oz. water

Lunch/Dinner:

*8 oz. top round steak [380 calories, 18 grams of fat, 6 grams of saturated fat, 52 grams of protein]
*2 cups of mixed vegetables [67 calories, 2 grams of fiber, 20 mg of sodium, 15 grams of carbs, 3 grams of protein]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*40 oz. water

Snack:

*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*8 oz. water

Daily totals -

Calories: 2045
Fat (saturated/grams): 12/53
Fiber: 33
Carbs: 199
Protein: 170
Sodium: 1950
Water: 160

Day 74 - Yoga X

2009-07-11T09:06:00.001-04:00

*Just a side note:*

I'm pretty proud of myself this morning. I went out with a group of friends last night to celebrate one of their birthdays. Despite being at a place known for it's chicken wings (one of my favorite foods), I only had a garden salad and water. I had plenty of wings, beer, and cake jokingly put in front of me time and time again, but I didn't have a single bite. It's amazing the disciple you'll gain from this program.

....Workout....

Another excellent week of Yoga. My flexibility is really increasing and I'm still surprised at how much I enjoy this workout.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch/Dinner:

*Chips with beans and cheese [860 calories, 31 fat grams, 18 grams of saturated fat, 12 grams of fiber, 36 grams of protein, 82 grams of carbs, 895 mg of sodium]
*32 oz. water

Snack:

*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*32 oz. water

Daily totals -

Calories: 1923
Fat (saturated/grams): 23/54.5
Fiber: 31
Carbs: 205
Protein: 119
Sodium: 1865
Water: 136

Day 73 - Shoulders & Arms with Ab Ripper X

2009-07-10T07:23:00.001-04:00

....Workout....

I feel like I'm on a farewell tour, or at least a temporary one. This has always been my favorite workout and I really enjoyed it today. I had an excellent workout and am getting more and more excited about the future of using P90x and integrating other programs into it.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*32 oz. water

Daily totals -

Calories: 2159
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 216
Protein: 201
Sodium: 1541
Water: 144

Day 72 - Plyometrics X

2009-07-09T08:20:00.001-04:00

....Workout....

It's official, I enjoy Plyo X now. Man, I've always hated this workout and dreaded it and over the past few weeks, things really began to click. Today was incredible and I'm only left disliking Legs & Back.....let's see if that changes. HA!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*24 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*32 oz. water

Daily totals -

Calories: 2159
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 216
Protein: 201
Sodium: 1541
Water: 136

Day 71 - Chest & Back with Ab Ripper X

2009-07-08T07:40:00.001-04:00

....Workout....

Chest & Back, it's been nice knowing you. Even a few months later I still get a butt kicking from this workout. My numbers today included 290 pushups and 120 pullups. Week 1 I did less than half those pushups and 24 pullups. It's amazing see how far I've come. Plyo X tomorrow!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*32 oz. water

Daily totals -

Calories: 2159
Fat (saturated/grams): 8/57
Fiber: 32
Carbs: 216
Protein: 201
Sodium: 1541
Water: 144

Day 70 - X Stretch

2009-07-07T10:14:00.002-04:00

....Workout....

I can't believe I just have 3 weeks left of this round. X Stretch was great and much needed today. My chest is extremely sore, not sure what that's from....

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 230 mg of sodium]
*16 oz. water

Lunch:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*24 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water

Dinner:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*3 slices of turkey bacon [90 calories, 1.5 grams of fat, 6 grams of fiber, 18 grams of protein, 540 mg of sodium]
*32 oz. water

Daily totals -

Calories: 2249
Fat (saturated/grams): 8/58.5
Fiber: 38
Carbs: 216
Protein: 219
Sodium: 2081
Water: 120

Day 69 - Kenpo X

2009-07-06T08:01:00.003-04:00

....Workout....

Great Kenpo session today. Unfortunately I couldn't do HIIT because I hit the same knee earlier and it ended up swelling. Even during the running of the breaks in Kenpo it didn't feel that great so I decided not to overdo it today.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]

Lunch:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, .5 grams of saturated fat, 4 grams of fiber, 7 grams of protein, 19 grams of carbs, 90 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*24 oz. water

Dinner:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Icee [220 calories, 55 grams of carbs
*24 oz. water

Daily totals -

Calories: 2209
Fat (saturated/grams): 11/6.5
Fiber: 37
Carbs: 265
Protein: 195
Sodium: 1531
Water: 120

Day 68 - Legs & Back with Ab Ripper X

2009-07-05T11:15:00.001-04:00

....Workout....

Today's workout was pretty good. My only issue was with the pullup bar in the second half of the workout as it had caused my hands to blister and was ripping them open. I really need padding of some kind there. I was able to fight through that and finished with some great pullups.

A little more on yesterday's missing post of sorts and my fight to workout....

I woke up and went to a local Tea Party protest. When I came back home I intended to workout before going to a family friends' for BBQ and fireworks. I came home and had restarted my PC. I did this with my iPhone attached and it messed up the boot menu on the PC and I had to reconfigure the boot process through command prompts. I was almost done and a storm knocked out power. From there I got a message on my laptop saying it needed to be connected to an AC adapter to continue. We finally got power back a short bit before leaving and I was able to fix the PC. We were over our friends' house until about 11:30pm so I had to start Yoga X shortly thereafter when I got home. There's no way that I've come this far to miss a day now.

That's the story!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Medium apple [65 calories, 3 grams of fiber, 17 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water

Workout and Post-workout:

*3 slices of turkey bacon [90 calories, 1.5 fat grams, 18 grams of protein, 540 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch/Dinner:

*8 oz. organic chicken breast [240 calories, 3 fat grams, 52 grams of protein, 144 mg of sodium]
*Organic mixed vegetables [112 calories, 3 grams of fiber, 5 grams of protein, 25 grams of carbs, 30 mg of sodium]
*40 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*24 oz. water

Daily totals -

Calories: 1955
Fat (saturated/grams): 9/40
Fiber: 32
Carbs: 212
Protein: 184
Sodium: 1889
Water: 144

Happy 4th of July (and catching up)

2009-07-04T16:18:00.001-04:00

I hope you all have a great Independence Day. Thank you to everyone that has and is serving to defend the freedoms that has made this nation great.

Just to catch up a bit, my computer crashed yesterday (my fault), and I finally got it fixed a short bit ago. I've been busy and been out, but did my workouts yesterday and am doing Yoga following a cookout at a family friend's house this evening. I would've done it sooner but I've been at a protest all day. My entries will resume as normal tomorrow

....just an update - it's 12:56AM and I just finished Yoga X. There's no way I'm missing a workout.

Day 66 - Back & Biceps with Ab Ripper X

2009-07-03T09:37:00.000-04:00

Nonpoint's Acoustic Perfomance (HD) - Buzz 103.1 Lounge (7/1)

2009-07-02T08:37:00.003-04:00

So the local radio station down here has bands come in and do acoustics in their "Buzz Lounge". The station is Buzz 103.1. I've had the fortune to be invited to a few of these including: Rise Against, Three Days Grace, Authority Zero, and Sick Puppies. Yesterday, local boys Nonpoint came in. Here's the videos of the 3* songs they played for us:

Just wanted to share....

Day 65 - Plyometrics X with HIIT

2009-07-02T08:26:00.001-04:00

....Workout....

Two great workouts in today. The humidity is getting higher and higher and I'm having a harder time in my last few intervals. I need to start planning around the peaks of humidity during the day down here.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*40 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*40 oz. water

Daily totals -

Calories: 2179
Fat (saturated/grams): 11/57.5
Fiber: 38
Carbs: 208
Protein: 208
Sodium: 1846
Water: 160

Day 64 - Chest, Shoulders, & Triceps with Ab Ripper X

2009-07-01T08:28:00.001-04:00

....Workout....

Great workout today. It's hard to believe I'll only be doing this once more before I graduate the program....it's come a long way.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*32 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water

Dinner:

*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*8 oz. water

Daily totals -

Calories: 1956
Fat (saturated/grams): 10.5/53.5
Fiber: 35
Carbs: 199
Protein: 167
Sodium: 1496
Water: 120

Day 63 - X Stretch

2009-06-30T09:11:00.001-04:00

....Workout....

X Stretch always comes at the perfect time....I'm psyched for tomorrow.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*16 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*40 oz. water

Daily totals -

Calories: 2179
Fat (saturated/grams): 11/57.5
Fiber: 38
Carbs: 208
Protein: 208
Sodium: 1846
Water: 144

Day 62 - Kenpo X with HIIT

2009-06-29T09:44:00.002-04:00

....Workout....

HIIT and Kenpo X were fantastic today.....I definitely need the recovery day tomorrow!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*40 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*16 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2179
Fat (saturated/grams): 11/57.5
Fiber: 38
Carbs: 208
Protein: 208
Sodium: 1846
Water: 160

Day 61 - Legs & Back with Ab Ripper X

2009-06-28T10:25:00.001-04:00

....Workout....

Today's workout was pretty good. I did at least 15 pullups for each set and they felt great. I did break them up in 5s. I would do 5, come of the bar, 5, come off, then 5 again. The reasoning for this is because the bar has been killing my hands. I'll blister while pulling up and it will rip open in doing so. Not fun. In dividing them up I've found this isn't so bad. Gloves don't help, I need to figure out something. All in all, great workout today!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*40 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water

Workout and Post-workout:

*3 slices of turkey bacon [90 calories, 1.5 fat grams, 18 grams of protein, 540 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch/Dinner:

*10 oz. organic chicken breast [300 calories, 4 fat grams, 65 grams of protein, 1 gram of carbs, 180 mg of sodium]
*Organic mixed vegetables [112 calories, 3 grams of fiber, 5 grams of protein, 25 grams of carbs, 30 mg of sodium]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*1/2 a large banana [68.5 calories, 2.5 grams of fiber, .5 grams of protein, 18.5 grams of carbs]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*2 tbsp of organic peanut butter [200 calories, 15 grams of fat, 3 grams of saturated fat, 3 grams of fiber, 150 mg of sodium, 6 grams of carbs, 6 grams of protein]
*28 oz. water

Daily totals -

Calories: 2128
Fat (saturated/grams): 10/47
Fiber: 31.5
Carbs: 227
Protein: 200
Sodium: 2190
Water: 148

Day 60 Results

2009-06-27T09:29:00.019-04:00

I really can't believe I'm 2/3rds of the way done with this program. I feel incredible and am in the best shape I've ever been in (which isn't saying a ton for where I was, but still). I've added HIIT to the last phase of this round and am doing it 3x a week. Below is also my progress from Day 1 to Day 60.

Weight: 199.5 lbs .... 183.7 lbs
Bodyfat: I need a caliper .... ?
Chest: 41 in. .... 38 in.
Arms: 13 in. .... 13.5 in.
Hips: 41.5 in. .... 40.5 in.
Waist: 35.75 in. .... 33 in.
Thighs: 24 in. .... 21 in.
Calves: 15 in. .... 15.25 in.
Forearms: 11 in. .... 11.5 in.
Shoulders: 49 in. .... 47.75 in.
Neck: 15 in. .... 15 in.

60 Day Results Video:

[For larger images, click the pictures below]

Day 60 - Yoga X with HIIT

2009-06-27T09:22:00.001-04:00

....Workout....

HIIT + Yoga X = exhausting. It was a great workout day, but when yesterday evening came I passed out nicely with no problem. Definitely a good combo.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*40 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*40 oz. water

Lunch:

*Organic rigatoni noodles [200 calories, 2 grams of fiber, 6 grams of protein, 42 grams of carbs]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*24 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*16 oz. water

Dinner:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*24 oz. water

Snack:

*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*Cheat of the week - Eskimo ice cream bar [150 calories, 10 grams of fat, 7 grams of saturated fat, 1 grams of fiber, 1 grams of protein, 15 grams of carbs, 40 mg of sodium]
*16 oz. water

Daily totals -

Calories: 2204
Fat (saturated/grams): 16/49
Fiber: 40
Carbs: 268
Protein: 169
Sodium: 1703
Water: 168

Day 59 - Shoulders & Arms with Ab Ripper X

2009-06-26T08:29:00.001-04:00

....Workout....

Absolutely awesome workout. This one remains one of my favorites and every rep felt fantastic.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*40 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*40 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water

Dinner:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*24 oz. water

Daily totals -

Calories: 2191
Fat (saturated/grams): 10.5/56
Fiber: 38
Carbs: 202
Protein: 215
Sodium: 1576
Water: 168

Day 58 - Plyometrics X with HIIT

2009-06-25T08:48:00.003-04:00

....Workout....

Today's Plyo X was the best one I've done. I was so surprised with lung capacity and ability to follow along at times better than the group. It felt fantastic. Additionally, this was my first day of HIIT. Wow, that is no joke! Especially when the "feels like" temperature is 96. Geez.... I did manage to go over 2.5 miles doing it, but I can't pinpoint an exact distance.

Great workouts today....

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*40 oz. water

Pre-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*40 oz. water

Snack:

*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*16 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Daily totals -

Calories: 2179
Fat (saturated/grams): 11/57.5
Fiber: 38
Carbs: 208
Protein: 208
Sodium: 1846
Water: 176

Day 57 - Chest & Back with Ab Ripper X

2009-06-24T09:00:00.001-04:00

....Workout....

I really missed this workout the past month. Over the course of it today I did 290 pushups. I'm absolutely stoked about that and have set the bar high for myself for this last Phase. I can't wait for some Ab Ripper X this evening!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water

Pre-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water

Workout and Post-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*40 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*40 oz. water

Daily totals -

Calories: 2209
Fat (saturated/grams): 12/55.5
Fiber: 37
Carbs: 207
Protein: 218
Sodium: 1756
Water: 168

Day 56 - X Stretch

2009-06-23T10:11:00.001-04:00

....Workout....

Fantastic X Stretch is done and so is Phase II! I'm off to a job interview and I'll be updating my foods this evening.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*16 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water

Dinner:

*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*40 oz. water

Daily totals -

Calories: 2179
Fat (saturated/grams): 11/57.5
Fiber: 38
Carbs: 208
Protein: 208
Sodium: 1846
Water: 144

Day 55 - Yoga X

2009-06-22T07:34:00.002-04:00

....Workout....

I had a great Yoga X workout this morning.....absolutely fantastic. One work recovery day then on to Phase III!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water

Snack:

*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*8 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*32 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*16 oz. water

Dinner:

*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1.5 tbsp of organic peanut butter [150 calories, 12.5 grams of fat, 2 grams of saturated fat, 3 grams of fiber, 75 mg of sodium, 5 grams of carbs, 5 grams of protein]
*40 oz. water

Daily totals -

Calories: 2179
Fat (saturated/grams): 11/57.5
Fiber: 38
Carbs: 208
Protein: 208
Sodium: 1846
Water: 176

Day 54 - Core Synergistics

2009-06-21T09:08:00.004-04:00

....Workout....

I had an incredible workout today. Pushups feel like nothing to me now and all the core work felt great!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water

Snack:

*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*8 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*3 slices of turkey bacon [90 calories, 1.5 grams of fat, 540 mg of sodium, 18 grams of protein]
*24 oz. water

Lunch/Dinner:

*Organic shrimp [132 calories, 30 grams of protein, 354 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*32 oz. water

Pre-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*16 oz. water

Workout and Post-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Daily totals -

Calories: 2025
Fat (saturated/grams): 13.5/46.5
Fiber: 31
Carbs: 205
Protein: 188
Sodium: 2599
Water: 160

Day 53 - X Stretch

2009-06-20T08:06:00.004-04:00

....Workout....

Not too much to say about X Stretch other than it was great and I feel good. Also, my flexibility is definitely improving.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water

Pre-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water

Workout and Post-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 8 grams of carbs, 170 mg of sodium]
*16 oz. water

Snack:

*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*8 oz. water

Dinner:

*12 oz. top round steak [676 calories, 16 grams of fat, 4 grams of saturated fat, 147 mg of sodium, 124 grams of protein]
*3 cups of mixed vegetables [112 calories, 32 mg of sodium, 30 grams of carbs, 3 grams of fiber, 5 grams of protein]
*64 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium] *8 oz. water

Daily totals -

Calories: 2246
Fat (saturated/grams): 14/41
Fiber: 28
Carbs: 212
Protein: 252
Sodium: 1509
Water: 152

Day 52 - Kenpo X

2009-06-19T10:27:00.003-04:00

....Workout....

I had a great Kenpo workout, but I do think I need weighted gloves now. I was amazed at my lung capacity throughout and how much energy I had afterwards. I did get it in very late as I had a long day beginning with getting up at 2:30AM to get ready for the iPhone 3GS!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*40 oz. water

Lunch:

*Shrimp and steak teppanyaki [470 calories, 30 grams of fat, 15 grams of carbs, 35 grams of protein]
*Fried rice [333 calories, 11 grams of fat, 652 mg of sodium, 51 grams of carbs, 7 grams of protein]
*40 oz. water

Dinner:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*32 oz. water

Workout and Post-workout:

*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Daily totals -

Calories: 2074
Fat (saturated/grams): 3/55.5
Fiber: 17
Carbs: 203
Protein: 176
Sodium: 1685
Water: 152

Day 51 - Core Synergistics

2009-06-18T07:04:00.003-04:00

....Workout....

Today was one of those days. You know them. You might not feel 100% or you just aren't feeling the idea of busting your ass for an hour. Your mind drifts to doing two workouts tomorrow or pushing your days back. Well, it was one of those days. My knee is feeling tight and at times is pretty sore and I was feeling out of it. I decided to get going with the workout and had an incredible workout, love the Core Synergistics now, and am feeling great. Always push through and bring it!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water

Pre-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*16 oz. water

Workout and Post-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [185 calories, 40 grams of protein, 5 grams of carbs, 165 mg of sodium]
*32 oz. water

Lunch:

*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*40 oz. water

Snack:

*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]

Dinner:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli with cheese [106 calories, 6 grams of fat, 3.5 grams of saturated fat, 6 grams of fiber, 11 grams of protein, 6 grams of carbs, 158 mg of sodium]
*36 oz. water

Daily totals -

Calories: 2043
Fat (saturated/grams): 13.5/47.5
Fiber: 34
Carbs: 185
Protein: 216
Sodium: 1771
Water: 172

Day 50 - Yoga X

2009-06-17T07:27:00.001-04:00

....Workout....

I always look forward to Yoga X, but today was hard. I was feeling like crap most of the day and leading up to Yoga X in the evening my stomach was killing me (I still feel like I'm going to puke). I was able to fight through it and had a great workout. I didn't go as hard as I have been on the Yoga Belly 7 because of how I felt, but everything was great.

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*40 oz. water

Snack:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*16 oz. water

Lunch:

*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*32 oz. water

Dinner:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*40 oz. water

Workout and Post-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 240 mg of sodium]
*16 oz. water

Daily totals -

Calories: 2004
Fat (saturated/grams): 9/45
Fiber: 35
Carbs: 198
Protein: 202
Sodium: 1826
Water: 152

Day 49 - X Stretch

2009-06-16T08:15:00.003-04:00

....Workout....

X Stretch is done and felt great....into the recovery week I go!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*48 oz. water

Pre-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*16 oz. water

Workout and Post-workout:

*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 240 mg of sodium]
*16 oz. water

Lunch:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*40 oz. water

Snack:

*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]

Dinner:

*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*Tilapia [75 calories, 2 grams of fat, 244 mg of sodium, 2 grams of carbs, 14 grams of protein]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*Side salad w/dressing [30 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*44 oz. water

Daily totals -

Calories: 2034
Fat (saturated/grams): 9/45
Fiber: 35
Carbs: 203
Protein: 203
Sodium: 2001
Water: 172

Day 48 - Kenpo X

2009-06-15T09:40:00.002-04:00

....Workout....

Another awesome Kenpo X is done...I'm ready for a recovery week!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*48 oz. water

Pre-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*16 oz. water

Workout and Post-workout:

*1/2 NitroTech Protein bar [155 calories, 35 calories from fat, 4 fat grams, 2.5 grams of saturated fat, 2.5 grams of fiber, 15 grams of protein, 14.5 grams of carbs, 115 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Lunch:

*Turkey burger with ketchup [130 calories, 2 fat grams, .5 grams of saturated fat, 24 grams of protein, 80 mg of sodium, 4 grams of carbs]
*Tilapia [75 calories, 2 fat grams, 14 grams of protein, 244 mg of sodium, 2 grams of carbs]
*1 cup of broccoli [18 calories, 4.5 calories from fat, 3 grams of fiber, 3 grams of protein, 3 grams of carbs, 9 mg of sodium]
*32 oz. water

Snack:

*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*Crackers [60 calories, 10 calories from fat, 1.5 fat grams, 1 gram of protein, 30 mg of sodium, 12 grams of carbs]
*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*24 oz. water

Dinner:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli [36 calories, 9 calories from fat, 6 grams of fiber, 6 grams of protein, 6 grams of carbs, 18 mg of sodium]
*Side salad w/dressing [25 calories, 175 mg of sodium, 5 grams of carbs, 1 gram of protein]
*Bagel with cream cheese [259 calories, 10 grams of fat, 32 grams of carbs, 8 grams of protein]
*38 oz. water

Daily totals -

Calories: 2458
Fat (saturated/grams): 12/58
Fiber: 38
Carbs: 249
Protein: 231
Sodium: 2001
Water: 198

Day 47 - Legs & Back with Ab Ripper X

2009-06-14T09:13:00.003-04:00

....Workout....

I had a great Legs & Back workout today....pullups were excellent as were all of the lunges and squats. I'm typing this a few hours after the fact and feel completely drained though as I have to do my pullups outside and it's in the 90s today. Bleah!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*48 oz. water

Workout and Post-workout:

*NitroTech Protein bar [310 calories, 8 fat grams, 5 grams of saturated fat, 5 grams of fiber, 30 grams of protein, 29 grams of carbs, 230 mg of sodium]
*3 slices of turkey bacon [90 calories, 1.5 fat grams, 18 grams of protein, 540 mg of sodium]
*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*48 oz. water

Lunch/Dinner:

*Plain organic capellini [100 calories, .5 fat grams, 1 gram of fiber, 3 grams of protein, 21 grams of carbs]
*Turkey piccata [183 calories, 5 fat grams, 1 gram of saturated fat, 28 grams of protein, 4 grams of carbs, 277 mg of sodium]
*32 oz. water

Snack:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*2 cups of broccoli with cheese [66 calories, 2.5 grams of fat, 1.5 grams of saturated fat, 6 grams of fiber, 8 grams of protein, 6 grams of carbs, 58 mg of sodium]
*Smoked almonds [170 calories, 15 grams of fat, 130 fat calories, 1.5 grams of saturated fat, 3 grams of fiber, 40 mg of sodium, 6 grams of carbs, 6 grams of protein]
*32 oz. water

Daily totals -

Calories: 2154
Fat (saturated/grams): 12/47
Fiber: 32
Carbs: 201
Protein: 221
Sodium: 2160
Water: 158

Day 46 - Yoga X

2009-06-13T09:25:00.003-04:00

....Workout....

Man is Yoga X awesome....I had a great workout today and sweat the most I ever have during Yoga. I feel great right now and am ready to finish up the last half of this week and head into the recovery week!

....Diet....

Breakfast:

*4 egg white omelet with light cheese [155 calories, 4.5 grams of fat, 40 fat calories, 2.5 grams of saturated fat, 450 mg of sodium, 4 grams of carbs, 23.5 grams of protein]
*1 packet of Irish Oatmeal with 2/3 cup Soy Milk [230 calories, 44 fat calories, 2.5 grams of fat, 185 mg of sodium, 30 grams of carbs, 4 grams of fiber, 6.5 grams of protein]
*1 cup of soy milk [120 calories, 4 grams of fat, 35 fat calories, .5 gram of saturated fat, 2 grams of fiber, 135 mg of sodium, 14 grams of carbs, 7 grams of protein]
*1 cup of kashi autumn wheat cereal [190 calories, 1 gram of fat, 10 fat calories, 6 grams of fiber, 45 grams of carbs, 5 grams of protein]
*Large banana [137 calories, 5 grams of fiber, 1 grams of protein, 37 grams of carbs]
*48 oz. water

Pre-workout:

*Peanut butter cereal bar [140 calories, 5 fat grams, 2 grams of saturated fat, 3 grams of fiber, 10 grams of protein, 15 grams of carbs, 160 mg of sodium]
*16 oz. water

Workout and Post-workout:

*8 oz. water with 2 scoops of Wheybolic Extreme 60 [186 calories, 40 grams of protein, 5 grams of carbs, 170 mg of sodium]
*32 oz. water

Snack:

*7 oz. of chicken [217 calories, 17 calories from fat, 2.5 fat grams, 45 grams of protein, 75 mg of sodium]
*16 oz. water

Dinner:

*6 oz. veal with cheese and sauce [460 calories, 22 grams of fat, 10 grams of saturated fat, 476 mg of sodium, 2 grams of carbs,55 grams of protein
*Green beans [40 calories, 7 mg of sodium, 8 grams of carbs, 4 grams of fiber, 2 grams of protein
*2 rolls [160 calories, 30 mg of sodium, 32 grams of carbs, 4 grams of protein
*32 oz. water

Snack:

*"Fullbar" [160 calories, 3 grams of fat, 1 gram of saturated fat, 4 grams of fiber, 4 grams of protein, 31 grams of carbs, 95 mg of sodium]
*2 cups of broccoli with cheese [66 calories, 2.5 grams of fat, 1.5 grams of saturated fat, 6 grams of fiber, 8 grams of protein, 6 grams of carbs, 58 mg of sodium]
*1 roll [80 calories, 15 mg of sodium, 16 grams of carbs, 2 grams of protein
*32 oz. water

Daily totals -

Calories: 2341
Fat (saturated/grams): 17.5/47
Fiber: 34
Carbs: 245
Protein: 213
Sodium: 1856
Water: 184

Days 43-45 (the lost [not really!] days)

2009-06-13T09:23:00.001-04:00

Alright, a quick update before I start adding my diet and such for today....

I did NOT miss these past few days. I didn't have a computer or internet to be able to post my updates, but I was eating right and working out harder than ever. I have decided to wait until Day 60 for the next picture/stats/video update just because

Things are going great though...I can't wait for Yoga action today and now I'm halfway home with this round!